November 29, 2022


It’s an ab day! This is our last class in our November gratitude series and we go out putting some fire in our bellies! This guilt-free, gratitude-for-food class offers several core strengthening sequences to ignite our digestion and a guided meditation to help us ease back into our mindfulness practice.

Props that you may want, but not required: Blocks. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!