It’s an ab day! This is our last class in our November gratitude series and we go out putting some fire in our bellies! This guilt-free, gratitude-for-food class offers several core strengthening sequences to ignite our digestion and a guided meditation to help us ease back into our mindfulness practice.
This pre-Thanksgiving class is perfect for anytime that you feel rushed, stressed, or just that your mind is moving way too fast for your body! We start with a grounding floor sequence to open the hips and move into one of my favorite standing flows.
This is another class geared for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active warrior flow.
This class is perfect for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active Sun Sal A & B flow.
This class is a continuation of the Nov 1 class and continues with twists but ends with a standing balancing sequence. You don’t have to take the other class first, but I do recommend it. 🙂
November is always a good month to remind ourselves how to cultivate gratitude – for both the joys and the challenges. This class starts with a leg and hip focused floor sequence and ends with a twist based vinyasa flow followed by a meditation.