August 16, 2022

Get Energized!

This practice is the perfect antidote for sluggishness! A full body flow, this class includes kapalabhati breath, meditation, and a series of warrior poses. You’ll finish feeling energized and ready for your day — physically and mentally!

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!