August 18, 2022

Joint Mobility

If you have achy, stiff, crunchy, or simply sore joints, this class will help you stretch the muscles around the joints to create more ease, stability, and overall mobility. Joint issues can often result from inactivity, dehydration, and inflammation. So even moving just a little bit each day can help keep your whole body moving for years to come. And be sure to stay properly hydrated – drink that water!

Props that you may want, but not required: Blocks, strap, chair, or wall. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!