August 23, 2022

Core Energy

Feeling sluggish? This class will energize you from the inside out focusing on breath work and core poses to strengthen your abdominal muscles, aid in slow digestion, and leave you feeling ready for whatever your day may bring next!

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!