August 25, 2022

Core Energy, Part 2

By popular demand, today’s class builds on Tuesday’s energizing core class with additional variations and longer holds. We also use the block to get deeper insight into the inner workings of our abs and do some stretches to work out any sore muscles that we might have from Tuesday. And, we have a special cricket guest!

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!