April 20, 2023


In celebration of today’s new moon, we move through a vigorous warrior and goddess vinyasa flow with plenty of side bends, arm poses, and core work. My hope is that your entire body will feel stretched and strengthened and ready to find JOY in your day!

Props: Blocks.

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!