January 17, 2023


Do not take lightly small good deeds,
Believing they can hardly help;

For drops of water one by one
In time can fill a giant pot.
—Sutra of the Wise and the Foolish

Today’s class encourages us to take small steps to transformation — we continue to build arm strength, consider the art of silence and listening, and challenge ourselves with an active flow. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!