January 10, 2023


Want stronger arms? Me, too! We’re going to focus the rest of the month on building arm strength — just  a little at a time with the goal of being stronger in February than we are today. Today we start with some leg and hip stretches before moving into our arm strengthening flow. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!