May 19 2022


Today we continue expanding through our heart centers by focusing on chest openers and backbends while remembering the importance of also grounding down. No worries if you feel like your back is too tight to open, we’ll use blocks and a strap to ease in. Join us!

Off the Mat Practice: Listen to my conversation with Michael Trotta of Story Mischief as we discuss Siddhartha – a pivotal book in many periods of my life. 

Like the playlist? Listen on Spotify»

Several of us will be reading Sovereign Self over the next couple of months and meeting at some point to discuss. If you want to join us, you can order the book from here, or Four Seasons, or wherever you like to buy books!