May 24 2022


It’s a drowsy rainy morning here in WV after a weekend a hot-hot-hot. We start out slow with a practice that preps us for meditation and then get more active with heart and hip openers. Hopefully, leaving your energized but grounded – ready to start your day!

You might want blocks, straps, a bolster/pillow.

Off the Mat Practice: Listen to my conversation with Michael Trotta of Story Mischief as we discuss Siddhartha – a pivotal book in many periods of my life. 

Like the playlist? Listen on Spotify»

Several of us will be reading Sovereign Self over the next couple of months and meeting at some point to discuss. If you want to join us, you can order the book from here, or Four Seasons, or wherever you like to buy books!