This pre-Thanksgiving class is perfect for anytime that you feel rushed, stressed, or just that your mind is moving way too fast for your body! We start with a grounding floor sequence to open the hips and move into one of my favorite standing flows.
This is another class geared for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active warrior flow.
This class is perfect for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active Sun Sal A & B flow.
November is always a good month to remind ourselves how to cultivate gratitude – for both the joys and the challenges. This class starts with a leg and hip focused floor sequence and ends with a twist based vinyasa flow followed by a meditation.
Today we wrap up our monthly theme of liberation and move through a warrior-based vinyasa flow with plenty of planks and core strengthening poses.
Today’s class builds a strong core for both physical and mental support. We use breath work and longer holds to remind us how we use our abs in pretty much every part of our daily life. A strong core will help us have better posture allowing us to breathe more deeply giving our brains more oxygen and space to clear out the ‘ick’ and let in the goodness.
Hips, hips, hips! Today’s class is a lovely balm for sore, tight, and tired hips. Often, we hold our lives in our hips so the more stressed we are the tighter our hips can be. We start out slow with a hip releasing floor sequence and then move into an active standing flow. We end with a guided meditation all about reminding ourselves to simply let go.
Inspired by a talk by Ram Dass about karma yoga (yoga of action) we will try to move through a familiar practice of sun salutations with a deeper sense of presence and fresh eyes. In meditation, we’ll remind ourselves that we need not compartmentalize our practice from our everyday life. Every action and interaction is an opportunity to tune in deeply to our lived experience. With each task, may we do so with great intention and compassion.
With fall quickly approaching, I often start to feel a bit melancholy – a bit of sadness saying goodbye to summer. I tend to love all of the seasons to a point but east coast autumns are probably my favorite. Today, we embrace the melancholy and start out slow but move into a standing flow. I’ll lead you through several body scan and mindfulness practices with a focus on listening. We end with invigorating breath work that will hopefully help you start your day with a joyous heart.
In today’s class, we build on the twist sequences from Tuesday, continue strengthening the legs with chair pose, and practice watching our thoughts during a guided meditation. But we start in a slow, nurturing child pose sequence. Hopefully, this class will leave you feeling loose, limber, and ready to fully experience the day!