GENTLE & KIND: A slow, repetitive sequence to ground anxious energy and balance the nervous system.
To further explore the koshas, we revisit Tuesday’s practice. This full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
Today we welcome in June’s Strawberry Supermoon! This full moon / full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
If you didn’t take the June 7 class, please do. Today we continue Tuesday’s class exploring THE FIVE SHEATHS (KOSHAS). We delve deeper into the repeating sequence to reveal each layer of the subtle body — physical, energetic, mental, wisdom, and bliss. Includes rabbit, camel, plow, shoulderstand, and fish poses.
THE FIVE SHEATHS (KOSHAS). A repeating sequence to reveal each layer of the subtle body. Includes rabbit, camel, plow, shoulderstand, and fish poses.
We close out our May with a standing flow of sun salutations a & b with warrior variations. A lovely end to May that will leave you ready for summer!
It’s a drowsy rainy morning here in WV after a weekend a hot-hot-hot. We start out slow with a practice that preps us for meditation and then get more active with heart and hip openers. Hopefully, leaving your energized but grounded – ready to start your day!
EXPANSION THROUGH SALUTATIONS: Sun Sal A & B — a perfect way to start the day!
MOVING THROUGH SPACE: Twists, seated postures, and a flowy sequence to start the day with an open heart.
Today is the first of our May series exploring expansion — becoming more open than we think possible. We’ll start with a short sequence to prepare for meditation and move into a dance-inspired flow to lighten our day. “It is said that before entering the ocean a river trembles with fear…” —KHALIL GIBRAN, FEAR