March 16, 2023


An invigorating Thursday class! Today’s leg-focused class builds on Tuesday but today we start moving more quickly. We repeat our leg warmup and then move into our Sun Sal A & B flow followed by another standing balancing sequence and lastly a guided meditation. All the things to start the day strong, balanced, and grounded.

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!