March 9, 2023


Today is our first class after the time change so we start slow with some grounding floor exercises focused on the back, legs, hips, and glutes. Through concentrated breathwork we start to activate and energize to move into our Sun Sal A&B flow and ultimately into standing balancing postures. All with gratitude that the sun has once again risen. 🙂

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!