August 30, 2022

Do you ever feel so irritable and angry that you could just breathe fire? The intense heat and humidity of August here in Eastern WV can cause our pitta dosha to become imbalanced making us quick to anger and lash out — just like a fire breathing dragon. Today’s practice aims to tame our inner dragons with cooling breath work, grounding and balancing poses, and a guided meditation.

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!