Morning Dharma March 10

Continuing some of our poses from Tuesday, we bring awareness into our bodies remembering that they have more purpose than just carrying around our heads. Starting on our back with blocks, we embrace our physical space through heart opening poses, neck stretches, and ending with malasana (yogic squats). If you’re feeling neck and shoulder tension, this class should feel great!

Morning Dharma Mar 8 2022

It’s the morning after an intense wind storm so we’re balancing vata energy through grounding poses. We use blocks to release neck tension, explore malasana, and consider what it means to embrace the cyclical nature of life.