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Feb 1 2022

Strength #1

Today we start our month-long focus on strength – our mental and physical ability to meet everyday challenges, and to be our own biggest fans. Our practice includes shoulder openers with a strap, a standing warrior flow, and a few arm and core strengthening poses that we’ll continue to do all month long.

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Jan 27 2022 | Creativity #8Morning Dharma Jan 27MorningDharma_Feb3Feb 3 2022 | Strength #2
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