July 28, 2022

Today’s class wraps up our July theme of trust. We’ll check in to see how we’re showing up on the mat and how we want to show up when we step off. We start slow with a seated sequence to stretch the neck and side body and then move into a standing flow ultimately playing with supported half moon. I hope you enjoy!

Props that you may want, but not required: Strap, block(s), meditation cushion or blanket