Mar 17 2022

“I don’t think there’s any point in being Irish if you don’t know that the world is going to break your heart eventually.”—Daniel Patrick Moyniham

Yes, the world can break our hearts but it can also break our hearts wide open. By coming to our mats, and into our days, from a place of love we can learn to change our perspectives and embrace all that our lives have to offer, healing generational traumas along the way.