Mar 22 2022

Embrace #7

“Embrace the wisdom of uncertainty.”—DEEPAK CHOPRA

The overall energy today seems to be a little drowsy so we start out with some slow, floor based stretches and then move into a more invigorating flow. We focus on core, hips, and side bends. We also contemplate what it means to embrace the wisdom of uncertainty and to open up to new ways of thinking that may differ from our previous perceptions.