Mar 29 2022

“You can learn more in an hour of silence than you can in a year from books.”—MATTHEW KELLY

As an avid reader and lover of learning new things, this quote gave definitely gave me pause — it’s a perfect reminder to come back to ourselves in a place of stillness and quiet to listen for whatever wisdom may emerge. Today’s practice includes a leg-focused flow using blocks to explore basic poses in a new way and two opportunities to sit in stillness.