January 12, 2023
#4
It’s a low energy Thursday but we get moving with some gentle arm, neck, and back stretches and then ease into our arm strenghthening flow. We round out class with a guided meditation that takes us to the beach and invites us to embrace our curious child-like selves.
Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!
