August 9, 2022

This practice is perfect for coming back to the mat after taking a break from your practice. Whether due to travel, vacation, injury, or illness, it’s important to start with a grounding practice before moving into a more vigorous flow.

Props that you may want, but not required: Strap and blocks. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!