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Jan 4 2022

Creativity #1

A new year, a new moon, and a new theme: this month we’ll explore different ways of moving, breathing, and meditating to help open ourselves to creative flow. Today’s practice incorporates tapping, kapalbhati breath, standing sun sals, triangle, and some ab, arm, and glute work.

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January 6 MorningDharma_Jan6 Jan 6 2022 | Creativity #2
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