Morning Dharma
  • Home
  • About Jen Rolston
  • Practice Live Online
  • Practice Library
    • Current Classes
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • 2022 Classes
      • December 2022
      • November 2022
      • October 2022
      • September 2022
      • August 2022
      • July 2022
      • June 2022
      • May 2022
      • April 2022
      • March 2022
      • February 2022
      • January 2022
  • Practice Off the Mat
  • Pay What Feels Good
  • Search
  • Menu Menu

Jan 4 2022

Creativity #1

A new year, a new moon, and a new theme: this month we’ll explore different ways of moving, breathing, and meditating to help open ourselves to creative flow. Today’s practice incorporates tapping, kapalbhati breath, standing sun sals, triangle, and some ab, arm, and glute work.

© Copyright - Morning Dharma | Jen Rolston | 304-728-2508 | Email
January 6MorningDharma_Jan6Jan 6 2022 | Creativity #2
Scroll to top