FIRMNESS & FLUIDITY: A full body balancing flow including core strengthening planks, mountain pose, and tree pose.
Finding balance on and off the mat – today we learn to listen to our values and explore mountain pose and tree post within a psoas stretch flow.
“The mountain is not limited to a postural stance but suggests the embodiment of wisdom.”
—TIAS LITTLE, Yoga of the Subtle Body
Today is the first of our April series exploring balance — on and off the mat — in our breath, our bodies, and our relationship with ourselves and others. We focus on building a strong foundation in the feet and legs through mountain pose, culminating in a triangle flow.