BALANCE ON AND OFF THE MAT – Today’s class is a a culmination of our eagle flow, balancing poses, and a meditation on how to honor our values.
Consider switching your rigid timetable for a routine baggy enough to live comfortably in. (inspired by Sasha Campbell)
FLY LIKE AN EAGLE – In today’s class we start with several poses to prep for garundasana (eagle pose). Each pose builds both balance & concentration is great for legs, hips, and shoulders.