If you have achy, stiff, crunchy, or simply sore joints, this class will help you stretch the muscles around the joints to create more ease, stability, and overall mobility. Joint issues can often result from inactivity, dehydration, and inflammation. So even moving just a little bit each day can help keep your whole body moving for years to come. And be sure to stay properly hydrated – drink that water!

Props that you may want, but not required: Blocks, strap, chair, or wall.