Building on Tuesday’s practice, today we play with balance through a warrior 3 flow. But first, we start slow with a grounding chest opener and neck relaxer. Finally we’ll rest — embracing what can be called a “spiritual, silent serenade.”
Today’s class encourages us to take small steps to transformation — we continue to build arm strength, consider the art of silence and listening, and challenge ourselves with an active flow.
This pre-Thanksgiving class is perfect for anytime that you feel rushed, stressed, or just that your mind is moving way too fast for your body! We start with a grounding floor sequence to open the hips and move into one of my favorite standing flows.
This is another class geared for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active warrior flow.
The poses and sequences in today’s class are very grounding – perfect before embarking on any new adventure or venture! We start on our backs and move into an active vinyasa warrior flow building on what we practiced on Tuesday. My wish for you is that you’ll leave your mat feeling strong and grounded with joy and openness to start your day!
This is a short month for Morning Dharma (no classes between Oct 11 – 20) so there’s no formal theme. Instead we’ll trust that whatever dharma we need to consider will arise. This class is an active vinyasa warrior flow utilizing both sides of our mats…and brains!
Today we wrap up our monthly theme of liberation and move through a warrior-based vinyasa flow with plenty of planks and core strengthening poses.
For September we will explore liberation – self-liberation from our habitual patterns of thinking and feeling, in our minds and our bodies. We will learn that we can truly choose to let go.
Do you ever feel so irritable and angry that you could just breathe fire? The intense heat and humidity of August here in Eastern WV can cause our pitta dosha to become imbalanced making us quick to anger and lash out — just like a fire breathing dragon. Today’s practice aims to tame our inner dragons with cooling breath work, grounding and balancing poses, and a guided meditation.
By popular demand, today’s class builds on Tuesday’s energizing core class with additional variations and longer holds. We also use the block to get deeper insight into the inner workings of our abs and do some stretches to work out any sore muscles that we might have from Tuesday. And, we have a special cricket guest!