A continuation of Tuesday’s class – we start slowly warming up the arms, shoulders, and hips and then move into a Sun Sal B flow with twists. A feel-good flow for a balmy Thursday!
Focus on hamstrings, shoulders, and back with some twists to spice things up.
FIRMNESS & FLUIDITY: A full body balancing flow including core strengthening planks, mountain pose, and tree pose.
Finding balance on and off the mat – today we learn to listen to our values and explore mountain pose and tree post within a psoas stretch flow.