It’s a drowsy rainy morning here in WV after a weekend a hot-hot-hot. We start out slow with a practice that preps us for meditation and then get more active with heart and hip openers. Hopefully, leaving your energized but grounded – ready to start your day!
Today we continue expanding through our heart centers by focusing on chest openers and backbends while remembering the importance of also grounding down. No worries if you feel like your back is too tight to open, we’ll use blocks and a strap to ease in. Join us!
This week, we’ll expand through our heart centers by focusing on chest openers and backbends. No worries if you feel like your back is too tight to open, we’ll use blocks and a strap to ease in. Join us!
FULL BODY EXPANSION: Neck, back, shoulders, legs, and arms — a full body practice!
BALANCE ON AND OFF THE MAT – Today’s class is a a culmination of our eagle flow, balancing poses, and a meditation on how to honor our values.
Consider switching your rigid timetable for a routine baggy enough to live comfortably in. (inspired by Sasha Campbell)
FLY LIKE AN EAGLE – In today’s class we start with several poses to prep for garundasana (eagle pose). Each pose builds both balance & concentration is great for legs, hips, and shoulders.