Focus on hamstrings, shoulders, and back with some twists to spice things up.
RESTING IN BLISS: A continuation of the June 28 class with a long, nourishing savasana.
VAST AS THE OCEAN: An invigorating and blood-pumping vinyasa flow to open the heart and chest
New month = new theme! For June we’ll consider what it means to be open to possibility, new ways of thinking about and experiencing the world around us.
Today’s class moves at a chill-pace. We focus on stretching and opening hips & hamstrings, along with sidebends and twists.
We close out our May with a standing flow of sun salutations a & b with warrior variations. A lovely end to May that will leave you ready for summer!
FULL BODY EXPANSION: Neck, back, shoulders, legs, and arms — a full body practice!
MOVING THROUGH SPACE: Twists, seated postures, and a flowy sequence to start the day with an open heart.