RESTING IN BLISS: A continuation of the June 28 class with a long, nourishing savasana. 

COMFORT IN UNCERTAINTY: A slow, repetitive sequence to ground anxious energy and balance the nervous system. Props that you may want, but not required: Block, meditation cushion or blanket When you become comfortable with uncertainty, infinite possibilities open up in your life. —Eckhart Tolle

To further explore the koshas, we revisit Tuesday's practice. This full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.

If you didn't take the June 7 class, please do. Today we continue Tuesday's class exploring THE FIVE SHEATHS (KOSHAS). We delve deeper into the repeating sequence to reveal each layer of the subtle body — physical, energetic, mental, wisdom, and bliss. Includes rabbit, camel, plow, shoulderstand, and fish poses.