“Enlightenment is when a wave realizes it is the ocean” —THICH NHAT HANH There is strength in being curious and open - in letting go of stuck beliefs - of listening to an inner knowing that we are part of something much larger than ourselves. And to learn to trust in that knowing. Today’s class explores this along with an energizing flow.

What stories do we tell ourselves? What stories hold us back and how do we know what is true? Today we ask ourselves four questions based on Byron Katie's The Work to see what might be untrue in our lives and how we can choose to write a new story. Movement includes our strength building series along with a Sun Sal A flow with half moon and warrior 3. 

Today's practice builds on Tuesday's flow making for a full-body practice. In meditation, we explore the questions of what we might want to transform about ourselves and how do we need to show up to take the first step become the person we envision? All while accepting that we can choose to grow AND be perfect just the way we are. We don't need to do anything to be worthy of love. 

Building from Tuesday's class, we continue our strength building exercises and warrior flow. We also consider body awareness and positivity along with a meditation. All on a rainy Thursday winter morning!