Feb 22 2022

Strength #7

“It’s a terrible waste to be happy and not notice it.” —Kurt Vonnegut

What gives you a zest for life? Where can we find zest in the everyday, in the ‘little’ things? In today’s class we consider zest and four other happiness strengths that we can cultivate. We also get energized with active breathwork and a lunge and twist flow. 

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