This class is perfect for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active Sun Sal A & B flow.
In today’s class, we build on the twist sequences from Tuesday, continue strengthening the legs with chair pose, and practice watching our thoughts during a guided meditation. But we start in a slow, nurturing child pose sequence. Hopefully, this class will leave you feeling loose, limber, and ready to fully experience the day!
You are okay. The thoughts you have and the emotions you have are okay. We CAN choose what to hold on to and what to let go of. Let’s have compassion for ourselves and others – today’s class will help us get there. Along with a sun sal b flow and plenty of twists to squeeze out any leftovers from the holiday weekend – physically and metaphorically :).
This class is the perfect go-to when your mind starts racing or gets stuck in looping thoughts. Through a guided meditation, you’ll practice slowing down the mind giving you the freedom to just let thoughts come and go without any engagement or reaction. A sun sal A&B sequence will help you focus on your body letting your mind take a little, probably much needed, vacation. Enjoy and let me know how it goes!
A perfect summer morning flow — we start out slowly opening the chest and working through the spine, open and stretch the hips, and then move into an invigorating Sun Sal A&B flow. A feel-good flow that will hopefully leave you smiling and ready for the day!
A continuation of Tuesday’s class – we start slowly warming up the arms, shoulders, and hips and then move into a Sun Sal B flow with twists. A feel-good flow for a balmy Thursday!
Focus on hamstrings, shoulders, and back with some twists to spice things up.
We close out our May with a standing flow of sun salutations a & b with warrior variations. A lovely end to May that will leave you ready for summer!
EXPANSION THROUGH SALUTATIONS: Sun Sal A & B — a perfect way to start the day!