Building on the deep stretching that we did on Tuesday, we start with some of the same yin poses and then move into a taking and sending meditation, and close the practice with an active warrior flow. All the things to start your day!

Building off of Tuesday’s class, today we isolate the quads and hamstrings as we continue to build strength and flexibility in our legs. It’s a great practice to get out of your head and into your body!

The biggest thing in this world, bigger than the ocean and the sky, is your HEART.” —Do Hyun Choe  Today we start standing for an energizing flow of Sun Sal B variations that include leg strengthening chair poses and chest opening twists — all with the intent to reduce stress and anxiety and start the day with an open and loving heart.