March 30, 2023


Today’s class wraps up our monthly theme on renewal. We do a long Sun Sal A & B flow with a short meditation and a long final relaxation. If you’re new to class, I recommend taking any of the other March classes first because I don’t give a lot of cues in this flow.

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!