It's an ab day! This is our last class in our November gratitude series and we go out putting some fire in our bellies! This guilt-free, gratitude-for-food class offers several core strengthening sequences to ignite our digestion and a guided meditation to help us ease back into our mindfulness practice.

This is another class geared for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active warrior flow.

This class is a continuation of the Nov 1 class and continues with twists but ends with a standing balancing sequence. You don't have to take the other class first, but I do recommend it. 🙂