Today we wrap up our monthly theme of liberation and move through a warrior-based vinyasa flow with plenty of planks and core strengthening poses.

Hips, hips, hips! Today's class is a lovely balm for sore, tight, and tired hips. Often, we hold our lives in our hips so the more stressed we are the tighter our hips can be. We start out slow with a hip releasing floor sequence and then move into an active standing flow. We end with a guided meditation all about reminding ourselves to simply let go. 

With fall quickly approaching, I often start to feel a bit melancholy - a bit of sadness saying goodbye to summer. I tend to love all of the seasons to a point but east coast autumns are probably my favorite. Today, we embrace the melancholy and start out slow but move into a standing flow. I'll lead you through several body scan and mindfulness practices with a focus on listening. We end with invigorating breath work that will hopefully help you start your day with a joyous heart. 

You are okay. The thoughts you have and the emotions you have are okay. We CAN choose what to hold on to and what to let go of. Let's have compassion for ourselves and others - today's class will help us get there. Along with a sun sal b flow and plenty of twists to squeeze out any leftovers from the holiday weekend - physically and metaphorically :).