Are you feeling tight and sore in your back? Is the cold winter weather making you feel creaky and achy? Maybe even a little grouchy? This energizing flow will wake up your spine and leave you feeling more open, flexible, and maybe just a little more joyous. No matter how you're feeling today, be kind to yourself. ♥

How is your heart feeling today? And your hips? Today’s class will give you the space and time to listen — to see what wisdom your body is trying to tell you. We start with a slow-moving floor practice and move into a guided meditation followed by a gentle psoas stretching flow.