In celebration of today’s new moon, we move through a vigorous warrior and goddess vinyasa flow with plenty of side bends, arm poses, and core work. My hope is that your entire body will feel stretched and strengthened and ready to find JOY in your day!

Today we continue Tuesday’s focus on ‘Full Participation’ applying it to a more restorative practice. This class is perfect for anytime that you feel you need more of a pause to allow the body and mind to reset. We incorporate supportive poses that open the back, release the shoulders and neck, and calm the nervous system. We still add in a little bit of core and arm work and finish with our triangle flow.

In today's class, we continue our focus on building core and arm strength with modifications for all strength levels. We practice a series of poses that target the arms, shoulders, and chest, while also allowing us to increase our core strength. The goal of this month is to incrementally and safely build strength so that we'll all feel stronger and more confident in our abilities to hold and flow through arm-supported poses.