Happy New Year! Today’s class starts out slow and easy with multiple poses to alleviate neck and shoulder tension. We then move into a sun salutation flow to welcome in a new year and stretch the psoas. Cheers!
Today’s flow is inspired by the 108 sun salutations traditionally practiced on solstice. We honor another rotation around the sun with 10 sun sals along with several poses to release tension in the neck, shoulders, and traps. Happy Holidays for all the holidays you might celebrate.
Are you feeling tight and sore in your back? Is the cold winter weather making you feel creaky and achy? Maybe even a little grouchy? This energizing flow will wake up your spine and leave you feeling more open, flexible, and maybe just a little more joyous. No matter how you’re feeling today, be kind to yourself. ♥
Feeling a little stressed today? Or a lot? This class will relax your hips and hopefully your mind to “let go and let be.” We do some grounding breathwork and end in a triangle flow to help us create more flexibility – on and off the mat. ♥
How is your heart feeling today? And your hips? Today’s class will give you the space and time to listen — to see what wisdom your body is trying to tell you. We start with a slow-moving floor practice and move into a guided meditation followed by a gentle psoas stretching flow.
Feeling super strong today? Maybe not so much? This core and arm strengthening class explores several plank variations giving you lots of options for however your body may be showing up today and a meditation to remind us of the gifts that presence can bring.
This pre-Thanksgiving class is perfect for anytime that you feel rushed, stressed, or just that your mind is moving way too fast for your body! We start with a grounding floor sequence to open the hips and move into one of my favorite standing flows.
This is another class geared for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active warrior flow.
This class is perfect for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active Sun Sal A & B flow.
This class is a continuation of the Nov 1 class and continues with twists but ends with a standing balancing sequence. You don’t have to take the other class first, but I do recommend it. 🙂