ONE DROP Today’s class focuses on side bends — slowly moving through the frontal plane to prepare for our standing flow that builds into triangle and half moon. We end our month considering what it means when one drop of action makes a ripple that expands out from the mat and into the world.

Today I share a quote from Sovereign Self by Acharya Shunya “I urge you to explore new pathways where none existed yesterday.” Plus, we do some yoga — testing our balance through tree pose and a warrior flow.

Today’s class encourages us to take small steps to transformation — we continue to build arm strength, consider the art of silence and listening, and challenge ourselves with an active flow.

Want stronger arms? Me, too! We’re going to focus the rest of the month on building arm strength — just a little at a time with the goal of being stronger in February than we are today. Today we start with some leg and hip stretches before moving into our arm strengthening flow.